Prawn, Grapefruit & Avocado Salad
This vibrant grapefruit, avocado, and prawn salad is a delightful mix of sweet, tangy, and savory flavors. The crispy croûtons add a satisfying crunch to each bite, while the Thai sweet chilli dressing ties all the fresh ingredients together beautifully. Perfect for a light and refreshing meal that bursts with color and flavor.
— Constant Cookbook
Ingredients
- 1 medium rustic loaf , torn into big chunks
- 1 tbsp olive oil
- 2 large pink grapefruit s
- 2 avocados
- 4 Little Gem lettuces
- 200g bag cooked large prawns , defrosted if frozen
- 3 tbsp Thai sweet chilli sauce
Instructions
- Heat oven to 220C/fan 200C/gas 7 and put the bread chunks onto a baking sheet. Drizzle with 2 tsp of the oil, rub in with your hands, season, then bake for 10 mins until golden and crisp.
- While the croûtons bake, cut the peel and pith away from the grapefruit, then cut out the segments, dropping them into the bowl as you go. Squeeze the juice from the heart of one of the grapefruit into a separate smaller bowl.
- Peel, stone and slice the avocados and separate the leaves of the lettuce. Add to the segments along with the prawns. Whisk the sweet chilli sauce and remaining 1 tsp oil into the grapefruit juice, then season to taste. Once the croûtons are ready, cool for a few mins, then toss with the rest of the salad. Put onto plates and drizzle with the sweet chilli dressing to serve.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Fat Content: 16 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 17 grams carbohydrates
- Sugar Content: 16 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 14 grams protein
- Sodium Content: 1.39 milligram of sodium
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