Prawn & Courgette Linguine
This flavorful linguine dish features tender courgettes, succulent prawns, and a zesty tomato sauce. Bring together fresh ingredients in a quick and easy recipe perfect for a delicious weeknight meal.
— Constant Cookbook
Ingredients
- olive oil
- 3 medium courgettes , halved lengthways and sliced
- 1 garlic clove, finely chopped
- pinch dried chilli flakes
- 400g cooked peeled prawns
- 200g tin chopped tomatoes , drained of juice
- finely chopped basil leaves
- 400g linguine , cooked according to packet instructions
Instructions
- Heat the oil in a frying pan and fry the courgette for 4-5 mins, then stir through the garlic and chilli.
- Cook the tagliatelle following pack instructions. Drain, reserving some of the cooking water.
- Add the prawns to the courgette mixture, and cook for 2 mins until pink. Toss through the tagliatelle, the lemon zest and juice, parsley, some seasoning and a splash of the reserved cooking water. Divide between bowls and serve.
Cook Time
5M
Prep Time
PT25M
Yield
Serves 4
Nutrition
- Calories: 478 calories
- Fat Content: 15 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 54 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 7 grams fiber
- Protein Content: 28 grams protein
- Sodium Content: 1.3 milligram of sodium
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