Prawn & Chorizo Frittata
This Spanish-inspired frittata is bursting with flavor and texture, making it a delicious and satisfying meal. The combination of savory chorizo, juicy prawns, and sweet peas nestled in a fluffy egg base creates a harmonious blend of tastes. This dish is perfect for a quick weeknight dinner or a leisurely brunch, served alongside a crisp leafy salad for a well-rounded meal.
— Constant Cookbook
Ingredients
- ½ onion , finely chopped
- 50g chorizo , sliced
- 2 tsp olive oil
- 4 eggs , lightly beaten
- 1 tbsp milk
- 85g cooked, peeled prawns
- 100g frozen peas , defrosted
- leafy salad , to serve
Instructions
- Heat grill to medium. In a 20cm frying pan, fry the onion and chorizo in the oil over a low heat. Cook for 4-5 mins, stirring occasionally until the onion is soft.
- Take the pan off the heat, pour out any excess fat from the chorizo, then stir in the beaten eggs and milk with some seasoning. Stir in the prawns and peas and return to a low heat for 10-12 mins until all but the very top of the frittata is set. Flash it under the grill until golden (keep the handle away from the heat). Serve in wedges with a leafy salad.
Cook Time
25M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 387 calories
- Fat Content: 25 grams fat
- Saturated Fat Content: 7 grams saturated fat
- Carbohydrate Content: 8 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 34 grams protein
- Sodium Content: 2.11 milligram of sodium
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