Prawn & Broccoli Asian Omelette
This delectable recipe combines the delicate flavors of prawns, broccoli, egg, and a hint of chili to create a satisfying and quick meal. The tangy lemon juice adds a refreshing touch to the dish, making it a delightful addition to any lunch or dinner menu.
— Constant Cookbook
Ingredients
- 4 eggs , beaten
- juice ½ lemon
- sunflower oil
- large handful small broccoli florets
- 200g large cooked prawns
- 1 red chilli , chopped
- 1 large garlic clove , chopped
- oyster sauce , to serve (optional)
Instructions
- Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.
- Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.
Cook Time
12M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 386 calories
- Fat Content: 25 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 1 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 39 grams protein
- Sodium Content: 2.21 milligram of sodium
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