Pork With Sweet & Sour Onion Sauce
This flavorful dish combines succulent slices of pork fillets coated in a peppery crust, paired with a tangy-sweet sauce made with cider vinegar and maple syrup. Served over a bed of mixed basmati and wild rice, every bite bursts with a perfect harmony of savory and sweet flavors.
— Constant Cookbook
Ingredients
- 250g mixed basmati rice and wild rice
- 600g pork fillets , cut into 4cm-thick slices
- 2 tbsp coarse black pepper (freshly ground)
- 2 tbsp olive oil
- 1 large red onion , halved and sliced
- 150ml cider vinegar
- 75ml maple syrup
- small bunch parsley , chopped
Instructions
- Boil the rice in plenty of water, following pack instructions, until cooked. Drain, return to the pot and cover to keep warm.
- Meanwhile, sprinkle the meat on all sides with the black pepper and some salt. Heat 1 tbsp of the oil in a large frying pan. Sear the meat on both sides until nicely browned. Remove from the pan.
- Add the remaining oil and the onion to the pan. Cook for 5 mins, then pour in the vinegar and let reduce for 1 min. Stir in the maple syrup, then return the pork to the pan and heat for 5 mins until cooked through. Serve the pork and sauce spooned over the rice and scattered with the parsley.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 574 calories
- Fat Content: 16 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 61 grams carbohydrates
- Sugar Content: 15 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 41 grams protein
- Sodium Content: 0.2 milligram of sodium
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