Pork Ragout With Carrots & Cumin
This delightful Moroccan-inspired pork stew is a hearty and flavorful dish that will warm you up from the inside out. Tender pork, fragrant spices, and sweet raisins come together in a rich tomato-based sauce, creating a satisfying meal that is perfect for cozy evenings at home. Enjoy the aromatic essence of cumin and cinnamon as you savor each delicious bite, served over a bed of fluffy rice for the ultimate comfort food experience.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 450g/1lb pork fillet , trimmed of all visible fat and cut into cubes
- 2 large onions , sliced
- 450g carrots , sliced thickly and diagonally
- 2 tsp ground cumin
- ½ tsp ground cinnamon
- 2 tbsp tomato purée
- 100g raisins
- 1 tbsp toasted sesame seeds
- 1 tbsp chopped coriander
Instructions
- Heat the oil in a large pan, add the pork, then fry until the meat is sealed. Lift onto a plate.
- Add the onions, fry until lightly coloured, then stir in the carrots, spices, tomato purée and raisins. Add 500ml water, then bring to the boil. Cover, gently cook for 25 mins until the carrots are tender, add the pork to the pan, then simmer for 5 mins until cooked through. Scatter over the sesame seeds and coriander, then serve with rice.
Cook Time
40M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 328 calories
- Fat Content: 10 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 34 grams carbohydrates
- Sugar Content: 30 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 28 grams protein
- Sodium Content: 0.35 milligram of sodium
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