Pork With Fruit Bowl Salad
A flavorful and vibrant dish that combines succulent pork chops with a refreshing satsuma salad. The pork chops are cooked to golden perfection and paired with a zesty salad made with satsuma segments, sliced red onion, chicory leaves, and sweet dried cranberries. A drizzle of satsuma juice brings a burst of citrusy flavor to this delightful meal. Serve the salad alongside the pork chops for a satisfying and delicious dining experience.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 4 x 175g/6oz pork chops
- 4 satsumas , 2 segmented and 2 juiced
- 1 small red onion , finely sliced
- 200g pack chicory , separated into leaves
- 25g dried cranberries
Instructions
- Heat the oil in a large frying pan, then fry the pork for 4-5 mins on both sides, until golden and cooked through. Meanwhile, toss together the satsuma segments, red onion, chicory and dried cranberries. Before serving, drizzle the salad with the satsuma juice and toss well. Serve the salad alongside the pork and pour over any pan juices.
Cook Time
10M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 425 calories
- Fat Content: 29 grams fat
- Saturated Fat Content: 10 grams saturated fat
- Carbohydrate Content: 12 grams carbohydrates
- Sugar Content: 10 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 30 grams protein
- Sodium Content: 0.19 milligram of sodium
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