Pork & Bulghar-stuffed Peppers
Delight your taste buds with these savory stuffed peppers filled with a flavorful mixture of minced pork, fragrant spices, and fluffy bulghar wheat, all topped with a refreshing parsley and yogurt garnish. This easy-to-make dish is a perfect balance of textures and tastes that promises to satisfy your hunger and warm your soul. A delicious recipe that is sure to become a new favorite at your dining table.
— Constant Cookbook
Ingredients
- 4 peppers , halved and cores removed
- 200g minced pork
- 1 garlic clove , crushed
- 2 tsp ground cumin
- 1 tsp paprika
- 50g bulghar wheat
- 250ml vegetable stock
- ½ small bunch parsley , chopped
- 4 tbsp 0% Greek yogurt , to serve
Instructions
- Put the peppers, cut-side down, on a plate and microwave on High for 4 mins until cooked through (but not so soft they collapse). If they need longer, microwave for 1 min more and repeat until done.
- Put the pork in a cold frying pan and turn on the heat. Fry, breaking up any lumps, until it starts to brown. Stir in the garlic and spices for 1 min, then add the bulgur and stock. Cover and simmer for 10 mins until the bulgur is soft.
- Heat the grill. Stir half the parsley into the bulgur, then stuff into the peppers on a baking tray. Grill to crisp, sprinkle over most of the parsley, then serve with the yogurt mixed with remaining parsley.
Cook Time
30M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 185 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 20 grams carbohydrates
- Sugar Content: 9 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 13 grams protein
- Sodium Content: 0.26 milligram of sodium
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