Poached Egg With Spicy Rice
This recipe combines the aromatic flavors of curry and basmati rice with the added freshness of vegetables, creating a satisfying and flavorful dish. With a touch of heat and a perfectly poached egg on top, each bite is a delightful blend of textures and tastes that will leave you wanting more.
— Constant Cookbook
Ingredients
- 1 tsp oil
- 1⁄2 onion , chopped
- 1⁄2 green pepper , deseeded and sliced
- 1 x 250g pouch microwave pilau basmati rice (we used Tilda Rizazz)
- 50g frozen peas
- 1 tsp medium curry powder
- 1 egg
Instructions
- Heat the oil in a non-stick frying pan. Fry the onion and pepper for 5-8 mins until soft and beginning to brown. Tip in the rice, frozen peas, curry powder and 200ml water, stir well, then simmer gently for 10 mins.
- Bring a small pan of water to the boil and, when the rice is almost ready, poach the egg (see p50 for some great tips on poaching eggs). Serve the egg on top of the spicy rice.
Cook Time
12M
Prep Time
PT10M
Yield
Serves 1
Nutrition
- Calories: 711 calories
- Fat Content: 31 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 62 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 50 grams protein
- Sodium Content: 0.25 milligram of sodium
Comments
No comments found.