Plum And Nectarine Oat Bars
These fruity oat bars are a delightful blend of sweet muscovado sugar, buttery oats, crunchy walnuts, and juicy South African plums and nectarines. Baked to a golden perfection, each bite offers a delicious mix of flavors and textures that will surely satisfy your cravings for a wholesome and tasty treat.
— Constant Cookbook
Ingredients
- 140g light muscovado sugar
- 3 tbsp golden syrup
- 140g butter
- 250g rolled oats
- 50g raisins
- 50g walnut pieces, roughly chopped
- 50g mixed seeds
- 50g fresh South African plums, stoned and roughly chopped
- 50g fresh South African nectarines, stoned and roughly chopped
Instructions
- Heat the oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until melted. Stir the oats, raisins, walnuts and seeds into the pan until coated in the butter
- Spoon half the oaty mix into a baking tin (approx. 23 x 23cm). Scatter the plums and nectarines over the top, and then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon
- Bake for 35 minutes or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife
Yield
Makes 16 pieces
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