Perky Turkey Soup
Warm your soul with this hearty and flavorful turkey and chickpea soup. The tender turkey strips, paired with vibrant red pepper and aromatic coriander, create a delicious and comforting bowl of goodness. Perfect for a cozy night in or sharing with loved ones, this soup is sure to satisfy your cravings for a warm and nutritious meal.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 1 large onion , halved and sliced into thin strips
- 1 red pepper , seeded and sliced into thin strips
- 2 tsp ground coriander
- ¼ - ½ tsp chilli flakes
- 3 tbsp basmati rice or long grain rice
- 1½l hot turkey or chicken stock
- 250g 9 oz turkeys meat, cut into thin strips (leg meat will have the most flavour)
- 410g can chickpeas , drained and rinsed
- a handful of fresh coriander or flatleaf parsley, roughly chopped (optional)
Instructions
- Heat the oil in a large pan, add the onion and fry for 5 minutes or so, stirring every now and then until it starts to soften.
- To make the soup, add the red pepper, ground coriander, chilli and rice and stir round the pan for about a minute. Pour in the hot stock, stir in the turkey and chickpeas and season well. Bring to the boil, cover and simmer for 8-10 minutes, until the vegetables and rice are tender. Stir in the coriander or parsley and it’s ready. (The soup may now be cooled and frozen for up to 1 month.)
Yield
Serves 4
Nutrition
- Calories: 291 calories
- Fat Content: 9 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 27 grams carbohydrates
- Fiber Content: 4 grams fiber
- Protein Content: 27 grams protein
- Sodium Content: 1.78 milligram of sodium
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