Pear Me Up Smoothie
This green smoothie is a refreshing and nutrient-packed blend of fruits and greens that will kickstart your day with a burst of energy and vitality. The combination of juicy pears, creamy avocado, and crisp apple, alongside nutrient-rich kale and spinach, creates a harmonious mix of flavors and textures. Sip on this vibrant green smoothie to feel rejuvenated and ready to take on the day ahead.
— Constant Cookbook
Ingredients
- 2 pears, pit removed
- 1 banana
- 1/2 avocado, pit removed
- 1 Granny Smith Apple
- 1 large kale leaf, no stem
- 1 cup packed baby spinach leaves
- 2 cups filtered water
- 4 tablespoons ground flaxseed
- 1/2 scoop protein powder of your choice (I used vanilla)
- 2 handfuls ice
Instructions
- Place all ingredients into your high powered blender, ice at the top and blend for about 50 seconds or until desired consistency. Please note we use the Blendtec, all blenders may be a little different.
Yield
48 ounces, (2-4 servings)
Nutrition
- Calories: 187 kcal
- Carbohydrate Content: 32 g
- Protein Content: 3 g
- Fat Content: 7 g
- Saturated Fat Content: 1 g
- Sodium Content: 23 mg
- Fiber Content: 8 g
- Sugar Content: 17 g
- Serving Size: 1 serving
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