Pea & Tomato Curry
This flavorful paneer curry recipe is a delicious blend of tender paneer, ripe tomatoes, aromatic spices, and vibrant peas simmered in a rich and fragrant sauce. The combination of spices and ingredients creates a mouthwatering dish that will satisfy your cravings for Indian cuisine. Get ready to enjoy a homemade curry that's bursting with wholesome flavors and perfect for a cozy meal at home!
— Constant Cookbook
Ingredients
- 250g paneer (indian cheese), cut into chunks
- 4 very ripe tomatoes , roughly chopped
- 1 onion , chopped and whizzed to a purée with a thumb sized piece of ginger and clove of garlic
- 300g frozen peas , defrosted
- oil
- spice mix made from 2 tsp garam masala , ½ tsp turmeric and a pinch cayenne
- 300ml vegetable stock or water
Instructions
- Heat the oil in frying pan, then fry the onions over a medium heat until soft and beginning to brown, about 5 mins. Meanwhile, reserve 8 of the tomato wedges, then whizz the remainder in a food processor with the ginger and garlic.
- Add the curry paste to the pan for 30 secs. Stir through the tomato mix and remaining tomato wedges, then bubble over a high heat for 5 mins, stirring so the sauce doesn’t catch. Mix in the prawns and peas; simmer until prawns are pink and cooked through. Scatter with coriander, then serve with rice.
Yield
Serves 4
Nutrition
- Calories: 236 calories
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 18 grams carbohydrates
- Sugar Content: 10 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 24 grams protein
- Sodium Content: 1.24 milligram of sodium
Comments
No comments found.