Pea, Mint & Chilli Dip
This vibrant pea and mint dip is a refreshing and flavorful addition to any meal. Blended with yogurt, lemon, cumin, and a touch of chili, this dip offers a perfect balance of zesty and spicy notes. Served with warm wholemeal pitta bread and crisp carrot batons, it's a delightful dish that's great for sharing or packing into lunchboxes. A must-try for those who enjoy a healthy and delicious snack!
— Constant Cookbook
Ingredients
- 400g frozen peas , defrosted
- 100g fat-free natural yogurt
- juice 1 lemon
- 1 tsp ground cumin
- small handful mint leaves
- 1 small red chilli , chopped
- 4 wholemeal pitta breads
- 500g carrots , cut into batons
Instructions
- Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 278 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 47 grams carbohydrates
- Sugar Content: 16 grams sugar
- Fiber Content: 12 grams fiber
- Protein Content: 15 grams protein
- Sodium Content: 0.8 milligram of sodium
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