Pea Mash & Mint Vinaigrette To Serve With Fish
This elegant dish brings together the vibrant flavors of fresh spring onions, crisp Little Gem lettuce, and sweet peas, all blended with fragrant mint and creamy textures. The tender fish sits atop a luscious bed of pea mash, drizzled with a zesty mint vinaigrette, creating a harmonious balance of flavors that will delight your taste buds. Perfect for a special dinner or when you want to impress with a plate that is as visually appealing as it is delicious.
— Constant Cookbook
Ingredients
- 4 spring onions
- knob of butter
- 1 head Little Gem lettuce , leaves shredded
- 250g frozen peas
- large bunch of mint
- ½ glass white wine
- 5-6 tbsp double cream
- 3 tbsp white wine or cider vinegar
- 100ml light olive oil
Instructions
- Shred the spring onions and soften in a pan with the butter. Add the lettuce leaves, peas, half the mint, white wine and a little salt and pepper. Cover and cook gently for 10 mins.
- Stir in the cream, then purée until smooth. Return to a pan to keep warm.
- Finely chop remaining mint leaves. Add vinegar, then whisk in the oil in a steady trickle. Season.
- Cook the fish to your liking and serve on the pea mash with a trickle of mint vinaigrette.
Yield
Serves 4
Nutrition
- Calories: 537 calories
- Fat Content: 42 grams fat
- Saturated Fat Content: 11 grams saturated fat
- Carbohydrate Content: 7 grams carbohydrates
- Fiber Content: 4 grams fiber
- Protein Content: 30 grams protein
- Sodium Content: 0.53 milligram of sodium
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