Pea & Feta Toasts
Whip up a delightful dish with this vibrant and refreshing Pea and Feta Crostini recipe. Creamy mashed peas mixed with tangy yogurt, zesty lemon, and fresh mint sit atop crispy baguette toasts, sprinkled with crumbled feta for a burst of flavor. This appetizer is perfect for gatherings or simply treating yourself to a light and tasty snack.
— Constant Cookbook
Ingredients
- 300g frozen peas , left at room temperature to defrost
- 3 tbsp low-fat natural yogurt
- 2 tbsp chopped mint , plus a few extra leaves, torn
- zest and juice ½ lemon
- 15 slices cut from a thin baguette , lightly toasted
- 85g feta cheese , crumbled
- drizzle olive oil
Instructions
- Put the defrosted peas, yogurt, chopped mint, lemon zest and juice and some seasoning in a bowl. Mash well with a potato masher. Divide the pea mixture between the toasts, then scatter a little feta on top of each with some more pepper. Arrange on a plate, scatter with more mint leaves and a drizzle of oil. Serve.
Yield
SERVES 5 as a nibble, or 10 with other nibbles
Nutrition
- Calories: 204 calories
- Fat Content: 5.7 grams fat
- Saturated Fat Content: 2.8 grams saturated fat
- Carbohydrate Content: 27.3 grams carbohydrates
- Sugar Content: 5.6 grams sugar
- Fiber Content: 4.4 grams fiber
- Protein Content: 10.1 grams protein
- Sodium Content: 1 milligram of sodium
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