Pea & Broad Bean Houmous With Goat’s Cheese & Sourdough
This vibrant and fresh pea and bean hummus is a delightful twist on the classic chickpea version. Packed with the flavors of spring, this hummus is bright green and beautifully textured. Paired with slices of crusty sourdough bread spread with creamy goat's cheese and garnished with delicate pea shoots, this dish is a delicious and visually appealing appetizer or light meal. It's a perfect way to showcase the bounty of the season in a simple yet impressive way.
— Constant Cookbook
Ingredients
- 300g fresh or frozen peas
- 300g fresh broad beans , podded (no need to remove their pale green jackets) or use frozen (defrosted)
- 4 tbsp olive or sunflower oil
- 2 garlic cloves , peeled
- zest 2 lemons , juice of 1
- 2 tbsp extra-virgin olive oil
- 8 slices sourdough bread , halved
- 125g/4.5oz log soft, spreadable goat's cheese
- 50g bag peas shoots (or use watercress)
Instructions
- Tip the peas and beans into a large pan of salted boiling water, then cook for 3 mins. Drain, cool under cold water, then drain again thoroughly.
- Put the 4 tbsp oil in a pan, heat gently, then add the garlic. Cook for 3 mins, very very gently, until the oil is infused and the garlic has softened but is not coloured. Tip the oil and garlic into a jug and cool.
- Whizz the peas, beans and almost all the zest in a food processor, then trickle in the garlicky oil. Add the garlic cloves, almost all the lemon juice and 1 tbsp extra virgin olive oil. The hummus should be swirling around the bowl nicely by this point, but shouldn't be too fine in texture. Scrape the sides down if you need to. Season well – you’ll need about 1 tsp sea salt and lots of black pepper. Add the rest of the lemon juice to taste. Spoon into a dish, swirl the top, then drizzle over the remaining extra virgin olive oil.
- To serve, toast the bread, then spread with the goat’s cheese. Dollop a good spoonful of hummus onto each piece, drizzle with a little more olive oil, scatter with the remaining zest, then grind over a little black pepper. Top with a few pea shoots and serve.
Cook Time
6M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 503 calories
- Fat Content: 25 grams fat
- Saturated Fat Content: 6 grams saturated fat
- Carbohydrate Content: 55 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 12 grams fiber
- Protein Content: 19 grams protein
- Sodium Content: 1.22 milligram of sodium
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