Pea & Artichoke Houmous
In this recipe, frozen petits pois and tender artichoke hearts come together with aromatic cumin, zesty lemon juice, and fragrant mint to create a delightful and refreshing pea and artichoke dip. Perfect for entertaining or as a tasty snack, this vibrant dip is easy to make and bursting with vibrant flavors.
— Constant Cookbook
Ingredients
- 140g frozen petits pois
- 100g artichoke hearts from a jar or can
- 2 tsp ground cumin
- 2 tbsp lemon juice
- 4 tbsp olive oil
- small handful mint leaves
Instructions
- Tip the peas into a bowl and pour over boiling water to cover. Leave for 5 mins, then drain well and tip into a food processor with all the other ingredients and seasoning. Pulse to make a rough purée, then spoon into a small bowl. Cover with cling film, and chill until ready to serve.
Prep Time
PT10M
Yield
Serves 8
Nutrition
- Calories: 69 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 3 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 2 grams protein
- Sodium Content: 0.05 milligram of sodium
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