Parsnip Mash With Apple
A deliciously creamy and aromatic side dish, this parsnip and apple mash offers a delightful combination of flavors. The sweetness of the apples pairs perfectly with the earthy parsnips, while a hint of warming spices adds depth to the dish. Easy to make and comforting to eat, this mash is sure to become a new favorite at your table.
— Constant Cookbook
Ingredients
- 850g parsnips , peeled and cut into small chunks
- 2 Bramley apples , peeled, cored and quartered
- 50g butter , plus a little extra to serve
- ¼g ground cumin
- ¼ tsp ground coriander
- 100ml milk
Instructions
- Cook the parsnip and apple in a pan of salted simmering water for 10 mins until tender, then drain. Put the pan back on the heat, add the butter and spices, then cook for a few mins before adding the milk and warming through.
- Add this to the parsnips and apple, season well then whizz in the food processor until smooth, or mash well by hand. Spoon into a bowl and drizzle with a little melted butter to serve.
Cook Time
12M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 276 calories
- Fat Content: 13 grams fat
- Saturated Fat Content: 7 grams saturated fat
- Carbohydrate Content: 37 grams carbohydrates
- Sugar Content: 22 grams sugar
- Fiber Content: 11 grams fiber
- Protein Content: 5 grams protein
- Sodium Content: 0.28 milligram of sodium
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