Paneer With Broccoli & Sesame
Tender sprouting broccoli sautéed with aromatic spices, flavorful paneer cheese, and a touch of zesty lemon juice - this broccoli and paneer stir-fry is a mouthwatering dish that blends vibrant ingredients into a delightful fusion of flavors. Follow these simple steps to create a tempting and nutritious meal that will please your taste buds and leave you feeling satisfied.
— Constant Cookbook
Ingredients
- 200g sprouting broccoli
- 1 tbsp vegetable oil
- pinch asafoetida
- 1 tsp cumin seeds
- 1 tbsp sesame seeds
- 1 large green chilli , finely chopped
- ½ tsp brown mustard seeds
- 6 curry leaves
- 1 medium onion , sliced
- 140g paneer cheese, cut into strips
- 1 tbsp grated ginger
- 2 garlic cloves , crushed
- 1 tsp lemon juice
- ½ tsp ground mace
Instructions
- Trim the broccoli and boil or steam for 5-6 mins until tender but firm to the bite. Drain and cool under cold running water. Heat the oil in a wok or large frying pan, then add the asafoetida, cumin seeds, sesame seeds, chilli, mustard seeds and the curry leaves. Cook for 1 min until fragrant, then add the onion and cook another 2 mins.
- Throw in the paneer, ginger and garlic, and season. Cook on a medium heat for 4-5 mins until the paneer turns golden. Add the broccoli and mix through the paneer and spices, then add lemon juice, mace and twist of pepper.
Cook Time
15M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 195 calories
- Fat Content: 14 grams fat
- Saturated Fat Content: 6 grams saturated fat
- Carbohydrate Content: 5 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 11 grams protein
- Sodium Content: 1.3 milligram of sodium
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