Paneer Kebabs
This flavorful paneer and vegetable skewers recipe is a delightful combination of tangy marinated paneer, colorful peppers, and onions threaded onto skewers. The marinade of garam masala, chilli flakes, and coriander infuses the skewers with aromatic spices, while the grilling process adds a delicious charred flavor. Serve these skewers with rice or naan bread, accompanied by a dollop of mango chutney for a satisfying meal.
— Constant Cookbook
Ingredients
- 500g paneer cheese, cut into cubes
- 1 red onion , cut into large chunks
- red and yellow pepper , 1 of each, cut into chunks
- 4 tbsp olive oil
- 1 garlic clove , crushed
- 1 tsp grated root ginger
- 1 tsp garam masala
- 1 tsp dried chilli flakes
- 2 tsp ground coriander
- 1 tbsp lemon juice
- a handful of fresh coriander , chopped
Instructions
- Thickly slice 2 courgettes. Using a peeler (a swivel peeler works well), thinly slice the remaining 2 lengthways.
- Thread the thick slices of courgette onto skewers, along with the paneer, red pepper and onion. Mix together the curry powder, half the oil, the lemon juice, garlic and ginger, and spoon over the skewers. Leave to marinate until ready to cook, if you have time.
- Heat a large griddle pan, drizzle the thinly sliced courgette with the remaining oil and cook for 1-2 mins on each side until charred. Set aside to cool, then chill for tomorrow.
- Put the prepared skewers on the griddle and cook for about 2 mins on each side, or until tender. Serve with rice or naan and mango chutney.
Yield
Makes 8 skewers
Nutrition
- Calories: 557 calories
- Fat Content: 46 grams fat
- Saturated Fat Content: 22 grams saturated fat
- Carbohydrate Content: 8 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 29 grams protein
- Sodium Content: 0.1 milligram of sodium
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