Oriental Cod & Vegetables
A delightful combination of tender cod fillets, crisp baby corn, earthy shiitake mushrooms, and vibrant pak choi, all steamed to perfection in a flavorful mix of soy sauce, rice wine, honey, garlic, chilli, and ginger. This steamed cod recipe offers a harmonious blend of textures and tastes, creating a light and healthy dish that is both satisfying and delicious. Serve with fluffy rice to complete this lovely meal.
— Constant Cookbook
Ingredients
- 85g baby corn , halved lengthways
- 85g shiitake mushrooms , halved
- 2 x 140g (2 x 5oz) skinless, boneless cod fillets
- 2 tsp dark soy sauce
- 1 tbsp rice wine
- 1 tbsp clear honey
- 1 garlic clove , thinly sliced
- ½ red chilli , thinly sliced
- ½ fingerlength piece fresh root ginger , cut into matchsticks
- 2 heads pak choi , halved
Instructions
- Line the base and sides of a steamer with a large sheet of baking paper. Add the corn and mushrooms in an even layer, then sit the cod on top. Mix the soy, rice wine and honey with the garlic, chilli and ginger, then spoon half over the fish. Lay the pak choy over the cod and drizzle with the remaining soy mixture.
- Add water to the base of the steamer, cover tightly and steam for 10-15 mins or until the cod flakes easily. Serve the cod and veg with its juices and rice.
Cook Time
15M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 187 calories
- Fat Content: 2 grams fat
- Carbohydrate Content: 13 grams carbohydrates
- Sugar Content: 11 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 30 grams protein
- Sodium Content: 1.4 milligram of sodium
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