Oriental Chicken Salad
This sesame honey chicken salad is a delightful fusion of flavors that will tantalize your taste buds. Tender strips of chicken marinated in a sweet and tangy sauce, cooked to perfection and tossed with a colorful array of fresh vegetables. Whether served warm or chilled, this dish is a feast for the senses that is sure to become a favorite in your meal rotation.
— Constant Cookbook
Ingredients
- 4 skinless, boneless chicken breasts
- 4 tbsp clear honey
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 garlic
- 2.5cm/1in piece fresh ginger
- 2 tbsp sesame seeds
- small bunch of fresh coriander
- 1 large carrot
- 1 bunch of spring onions
- ½ cucumber
- ½ Chinese lettuce
Instructions
- Cut the chicken into thin strips and mix with the honey, vinegar and soy sauce. Leave to marinate in a non-metallic bowl for about 30 minutes.
- Heat the sesame oil in a frying pan and cook the chicken over a high heat with any marinade for about 5 minutes until the chicken is cooked through, leaving some cooked marinade in the pan to use as the salad dressing.
- To serve warm, toss in a large bowl with the remaining ingredients and eat immediately. To serve cold, leave the cooked chicken and marinade to cool and then toss with the remaining ingredients.
Cook Time
10M
Prep Time
PT1H
Yield
Serves 6
Nutrition
- Calories: 216kcal
- Carbohydrate Content: 14g
- Fat Content: 6g
- Fiber Content: 2g
- Protein Content: 26g
- Saturated Fat Content: 1g
- Sugar Content: 13g
Comments
No comments found.