Orient Express Omelette
Whip up a quick and flavorful Veggie Egg Fu Yung with this easy recipe. A colorful mix of fresh stir-fry vegetables is cooked to perfection and then combined with seasoned eggs for a delicious and satisfying dish. This recipe is a great way to enjoy a healthy and protein-packed meal in no time.
— Constant Cookbook
Ingredients
- 1 medium egg
- 1 medium egg white
- 2 tsp olive oil
- 2 handful stir-fry fresh vegetables mix
- 1 tbsp soy sauce
Instructions
- Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.
Yield
Serves 1
Nutrition
- Calories: 174 calories
- Fat Content: 12 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 6 grams carbohydrates
- Fiber Content: 2 grams fiber
- Protein Content: 12 grams protein
- Sodium Content: 3.09 milligram of sodium
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