Orange & Mint Salad
Bright, fragrant oranges mingle with succulent dates, fresh mint, and a hint of rose syrup in this refreshing and easy-to-make fruit salad. Perfect for a light and flavorful dessert or snack, this dish is sure to bring a touch of sweetness to your day.
— Constant Cookbook
Ingredients
- 4 oranges
- 12 soft dates , stoned, sliced lengthways
- small bunch mint , leaves finely chopped, plus a few left whole
- 1 tbsp rose syrup or rosewater
Instructions
- Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 222 calories
- Fat Content: 1 grams fat
- Carbohydrate Content: 54 grams carbohydrates
- Sugar Content: 54 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 4 grams protein
- Sodium Content: 0.04 milligram of sodium
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