Open Prawn Cocktail Sandwich
Whip up a refreshing and satisfying meal with this easy-to-make seafood sensation. This dish features a delightful combination of succulent North Atlantic prawns, crisp cucumber, juicy cherry tomatoes, and peppery rocket, all tossed in a zesty dressing made with extra-light mayonnaise, reduced-sugar ketchup, and fresh dill. Served on a bed of wholemeal bread, this recipe offers a burst of flavors in every bite, making it a perfect choice for a light and flavorful lunch or dinner option.
— Constant Cookbook
Ingredients
- 2 tbsp extra-light mayonnaise
- 1 tbsp reduced-sugar ketchup
- 2 tbsp chopped dill
- 1 lemon , cut into 8 wedges
- 100g pack cooked and peeled North Atlantic prawns
- ½ cucumber , deseeded and diced
- 2 handfuls cherry tomatoes , halved
- 20g bag rocket
- 2 slices wholemeal bread
Instructions
- Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.
- Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.
Prep Time
PT15M
Yield
Serves 2
Nutrition
- Calories: 173 calories
- Fat Content: 3 grams fat
- Carbohydrate Content: 22 grams carbohydrates
- Sugar Content: 7 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 17 grams protein
- Sodium Content: 1.6 milligram of sodium
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