Open Cottage Cheese & Pepper Sandwich
This recipe offers a delightful mix of flavors and textures, perfect for a quick and satisfying lunch. Creamy cottage cheese is layered with fresh red pepper and fragrant basil, then spread on toasted sourdough or wholemeal bread. A drizzle of balsamic vinegar adds a touch of complexity to this simple yet delicious dish. Ideal for a busy day when you need something tasty and nutritious to keep you going.
— Constant Cookbook
Ingredients
- 140g cottage cheese
- ½ red pepper , thinly sliced
- few basil leaves , torn
- 2 slices sourdough bread or wholemeal bread
- drizzle balsamic vinegar (optional)
Instructions
- Layer the cottage cheese, red pepper and basil with some seasoning in a bowl or plastic container. Chill until lunchtime.
- Toast the bread and cool for 1 min, then give the cottage cheese mixture a quick mix and spoon on. Drizzle with balsamic vinegar, if you like, and eat straight away.
Prep Time
PT10M
Yield
Serves 1
Nutrition
- Calories: 316 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 40 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 23 grams protein
- Sodium Content: 1.8 milligram of sodium
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