One-Pot Chicken Sausage & Bean Ragout Recipe
Warm, hearty and full of flavor, this chicken sausage stew is a comforting meal that comes together easily on a busy day. With succulent sausages, tender onions, and a rich broth filled with black beans and tomatoes, this dish is a delicious balance of savory and satisfying elements. Finish off with a sprinkling of fresh basil and serve over your favorite grain for a delightful dinner option.
— Constant Cookbook
Ingredients
- 1 tsp olive oil
- 8 chicken sausages (such as 5th Avenue Grill), cut into half-circles
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 (14 oz.) can reduced-sodium black beans, rinsed & drained
- 1 (28 oz. ) can petite diced tomatoes
- 1 cup low-sodium chicken broth
- 1/2 tsp ground pepper
- 5 basil leaves, thinly sliced
Instructions
- Heat the olive oil in a large skillet set over medium-high heat.
- Add the sausages and onion, and cook until the onions are tender, about 8 minutes. Add the garlic and cook for 30 seconds.
- Stir in the black beans, diced tomatoes, chicken broth and pepper. Bring to a boil, then reduce heat and cook at a lively simmer for 15 minutes.
- Stir in the basil. Serve over brown rice, quinoa or whole wheat pasta.
Cook Time
25M
Prep Time
PT10M
Yield
Serves 6
Nutrition
- Serving Size: 1 Cup
- Calories: 225.2 kcal
- Carbohydrate Content: 23.6 g
- Protein Content: 23.1 g
- Fat Content: 5.1 g
- Saturated Fat Content: 1.3 g
- Cholesterol Content: 59 mg
- Sodium Content: 1380.5 mg
- Fiber Content: 6.2 g
- Sugar Content: 4.9 g
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