One-pan Summer Eggs
This delicious and easy-to-make courgette and tomato hash is a perfect dish for a quick and healthy brunch. The combination of tender courgettes, juicy cherry tomatoes, and flavorful garlic creates a colorful and satisfying meal. Topped with perfectly cooked eggs and a sprinkle of fresh basil, this dish is sure to impress your taste buds. Serve it with some crusty bread for a complete and delightful meal.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 400g courgettes (about 2 large ones), chopped into small chunks
- 200g/7oz pack cherry tomatoes , halved
- 1 garlic clove , crushed
- 2 eggs
- few basil leaves , to serve
Instructions
- Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the tomatoes and garlic, then cook for a few mins more. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking. Scatter over a few basil leaves and serve with crusty bread.
Cook Time
12M
Prep Time
PT5M
Yield
Serves 2
Nutrition
- Calories: 196 calories
- Fat Content: 13 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 7 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 12 grams protein
- Sodium Content: 0.25 milligram of sodium
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