Oaty Fish & Prawn Gratins
In this delicious recipe, tender white fish, succulent prawns, and aromatic basil come together with chopped tomatoes to create a vibrant and satisfying dish. Topped with a crispy Parmesan and oat crust, this gratin is baked to golden perfection, resulting in a flavorful and nutritious meal. Serve alongside wholesome steamed broccoli for a well-rounded and comforting dinner option.
— Constant Cookbook
Ingredients
- 340g bag baby spinach , roughly chopped
- 400g can chopped tomatoes with garlic and herbs
- 225g sustainable white fish fillets, chopped into large chunks
- small bunch basil , shredded
- 100g cooked and peeled prawns
- 2 tbsp finely grated Parmesan
- 2 tbsp breadcrumbs
- 2 tbsp oats
- 170g broccoli , boiled or steamed, to serve
Instructions
- Put the spinach in a large colander and pour over boiling water. Once cool enough to handle, squeeze out any excess water, then season.
- Tip the tomatoes into a frying pan with some seasoning and simmer for 5 mins to thicken. Add the fish and heat for 1-2 mins – it doesn’t need to be fully cooked at this point. Stir in the basil.
- Heat oven to 220C/200C fan/gas 7. Divide the spinach, fish, prawns and tomato sauce between 2 gratin dishes. Mix the Parmesan, breadcrumbs and oats together and sprinkle over the top. Bake for 20 mins until golden and bubbling. Serve with cooked broccoli.
Cook Time
28M
Prep Time
PT12M
Yield
Serves 2
Nutrition
- Calories: 359 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 27 grams carbohydrates
- Sugar Content: 9 grams sugar
- Fiber Content: 8 grams fiber
- Protein Content: 48 grams protein
- Sodium Content: 3.4 milligram of sodium
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