Nutty Crusted Fish
Indulge your taste buds with this delightful hazelnut-crusted fish dish. The crunchy hazelnut crust perfectly complements the tender white fish fillets, creating a harmonious blend of flavors. Infused with the zing of shallots, garlic, coriander, wasabi, and lime juice, this dish offers a tantalizing fusion of tastes. Easy to prepare and bursting with vibrant flavors, this hazelnut-crusted fish is a culinary adventure waiting to be savored. Serve with a side of fluffy rice, zesty lime wedges, and a fresh green salad for a complete and satisfying meal.
— Constant Cookbook
Ingredients
- 4 tbsp hazelnuts
- 2 shallots , quartered
- 1 small garlic clove
- 2 tbsp chopped coriander
- 1 tsp wasabi (powder or paste)
- juice 1 lime
- 4 x 140g sustainably sourced white fish fillets (haddock or cod)
Instructions
- Heat oven to 180C/160C fan/gas 4. To make the crust, use a mortar and pestle or processor to grind the hazelnuts with the shallots, garlic, coriander, wasabi and lime juice.
- Lay the fish fillets in a baking dish and smear the tops with the nutty mixture. Spoon a little water round the fillets, just enough to thinly cover the bottom of the baking dish. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with rice, lime wedges and a green salad.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 196 calories
- Fat Content: 9 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 2 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 28 grams protein
- Sodium Content: 0.24 milligram of sodium
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