No-meat Mixed Grill
This grilled vegetable salad is a vibrant medley of colors and flavors, featuring a variety of fresh produce like sweet potatoes, courgette, leeks, red pepper, baby corn, and Portobello mushrooms. The veggies are beautifully grilled to perfection, bringing out their natural sweetness and adding a delightful smoky char. Topped with a sprinkle of nuts or seeds and a splash of vinaigrette and soy sauce, this dish is a delightful mix of textures and tastes that will impress both veggie lovers and meat-eaters alike.
— Constant Cookbook
Ingredients
- ½ small sweet potato or 3 medium carrots
- 1 medium courgette
- 100g baby leeks , or small ones split in half, or thick asparagus stems
- 1 small red pepper , seeded, cored and quartered
- 8 baby baby corn
- 2 Portobello mushrooms
- 4-6 tbsp olive oil
- 2 tbsp pine nut or sunflower seeds, to serve
- vinaigrette and soy sauce, to splash over
Instructions
- Cut the sweet potato or carrots into 1cm-thick slices. Put in a pan with enough water to cover, boil for 2 mins, then drain.
- Heat the grill until hot. Line the rack with foil. Cut the courgette in half lengthways, then halve again for quarters. Slash the flesh in a criss-cross pattern.
- Line up the potato or carrots, courgettes (cut-side up) and leeks and/or asparagus in the grill pan and brush with oil. Season, then grill on one side for 3-5 mins until browned and just softened – no need to turn. As they cook, remove to a heatproof dish.
- Place the remaining vegetables and mushrooms (skin-side up) on the foil, brush with oil, season and cook for about 3-5 mins until softened and browned. Place in the dish and trickle over any cooking juices. Scatter over the nuts or seeds and return the dish to the grill for a minute or two so they lightly toast. Drizzle with a little vinaigrette and soy sauce just before serving.
Prep Time
PT30M
Yield
2 as a main course, 4 as a side dish
Nutrition
- Calories: 326 calories
- Fat Content: 26 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 18 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 6 grams protein
- Sodium Content: 0.62 milligram of sodium
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