No-fry Thai Curry

No-fry Thai Curry
  • Author: Anonymous

This vibrant Thai green curry is a flavorful and aromatic dish that brings together tender chicken, colorful vegetables, and fragrant herbs in a creamy coconut sauce. A perfect balance of spicy, sweet, and savory, this dish is sure to transport your taste buds to Thailand with its harmonious blend of flavors. Perfect for a cozy night in, serve this comforting curry over a bed of rice or noodles for a satisfying meal that will delight your senses.

— Constant Cookbook

Ingredients

  • 2 rounded tbsp Thai green curry paste (Blue Dragon is a good one)
  • 400ml can coconut milk
  • 2 skinless boneless chicken breast fillets (very thinly sliced)
  • 1 red pepper , seeded and cut into chunks
  • 3 spring onions , halved lengthways and cut into long pieces
  • cupful of frozen peas
  • 2 tbsp chopped fresh coriander or basil, rice or noodles to, serve

Instructions

  • Make the sauce. Stir the curry paste over the heat in a medium pan for a few seconds, pour in the coconut milk and bring to the boil.
  • Cook the rest. Add the chicken and veg, let it all start to bubble again, then turn down the heat and cook very gently for 5 minutes until the chicken is tender but the vegetables still have some texture. Stir in the coriander or basil and serve spooned over rice or noodles.

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Yield

Serves 2

Nutrition

  • Calories: 579 calories
  • Fat Content: 40 grams fat
  • Saturated Fat Content: 28 grams saturated fat
  • Carbohydrate Content: 15 grams carbohydrates
  • Fiber Content: 3 grams fiber
  • Protein Content: 41 grams protein
  • Sodium Content: 1.75 milligram of sodium