Mustard Glazed Pork With Apple Caesar Salad
Tender pork escalopes or loin steaks are brushed with zesty Dijon mustard before being cooked to perfection. Sliced and tossed with a flavorful mix of olive oil, lemon juice, Worcestershire sauce, yogurt, and Parmesan cheese, the pork is combined with crisp apple slices and fresh romaine lettuce to create a delightful salad bursting with vibrant flavors.
— Constant Cookbook
Ingredients
- 4 lean pork escalopes or loin steaks, trimmed of any fat
- 1 tbsp Dijon mustard
- 1 tbsp extra-virgin olive oil
- juice ¼ lemon
- 1 tsp Worcestershire sauce
- 3 tbsp low-fat natural yogurt
- 50g Parmesan cheese, finely grated
- 2 apples , unpeeled, cored and thinly sliced
- 2 baby romaine lettuces (about 300g/11oz), leaves separated and large ones roughly torn
Instructions
- Brush the pork with 2 tsp of the mustard and set aside. In a large bowl, mix all the remaining ingredients, except the lettuce, with some seasoning. Top with the leaves but don’t mix together yet.
- Griddle or grill the pork for 3-4 mins on each side, until cooked through and golden, then allow to rest for 1 min. Slice the pork then toss with the salad and dressing, combining everything well.
Cook Time
15M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 283 calories
- Fat Content: 12 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 10 grams carbohydrates
- Sugar Content: 10 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 34 grams protein
- Sodium Content: 0.79 milligram of sodium
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