Mussels With Tomatoes & Chilli
This aromatic and flavorful Tomato and Basil Mussels dish combines the freshness of ripe tomatoes, the delicate sweetness of white wine, and the kick of chili to create a delectable seafood dish. The mussels are steamed to perfection in a fragrant broth that is both light and satisfying. Serve this dish with a generous helping of fresh basil leaves for an extra pop of herbaceous goodness. A perfect choice for a cozy dinner for two.
— Constant Cookbook
Ingredients
- 2 ripe tomatoes
- 2 tbsp olive oil
- 1 garlic clove , finely chopped
- 1 shallot , finely chopped
- 1 red or green chilli , deseeded and finely chopped
- small glass dry white wine
- 1 tsp tomato paste
- pinch of sugar
- 1kg cleaned mussels
- good handful basil leaves
Instructions
- Put the tomatoes in a heatproof bowl. Cover with boiling water, leave for 3 mins, then drain and peel. Quarter the tomatoes and scoop out and discard the seeds using a teaspoon. Roughly chop the tomato flesh.
- Heat the oil in a large pan with a tight- fitting lid. Add the garlic, shallot and chilli, then gently fry for 2-3 mins until softened. Pour in the wine and add the tomatoes, paste, sugar and seasoning (mussels are naturally salty so take care with the salt). Stir well and simmer for 2 mins.
- Tip in the mussels and give them a stir. Cover tightly and steam for 3-4 mins, shaking the pan halfway through, until the shells have opened.
- Discard any shells that remain shut, then divide the mussels between two bowls and add the basil leaves. Provide a large bowl for the empty shells.
Cook Time
10M
Prep Time
PT20M
Yield
Serves 2
Nutrition
- Calories: 267 calories
- Fat Content: 14 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 11 grams carbohydrates
- Sugar Content: 6.5 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 20 grams protein
- Sodium Content: 1.16 milligram of sodium
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