Muscle Protein Pancake
Indulge in a guilt-free chocolaty treat with this protein-packed pancake recipe. These pancakes are light, fluffy, and bursting with cocoa goodness, making them the perfect option for a satisfying breakfast or a delightful snack. Easy to whip up, they are sure to become your new favorite go-to recipe.
— Constant Cookbook
Ingredients
- 1 egg white
- 15 g (2/3 scoop) vanilla protein (or chocolate...of course!)
- 1/3 tsp baking powder
- 2 topped tsp cocoa powder
- 1 tsp agave nectar
- 50 ml semi skimmed milk
- 100 ml water
Instructions
- Simply mix all the ingredients together in a bowl, adding a little bit of stevia or more syrup if you want something a little sweeter.
- Let it sitt for 5-10 minutes before frying in a small-ish non-stick frying pan on low heat. Once you can see that the top is slightly cooked through, flip over for 1-2 minutes until done.
- Serve with syrup, peanut butter, jam, or anything else that takes your fancy! I decided to have it with a little bit of peanut butter and a sprinkle of dessicated coconut, mmmmm!
- About 155 calories, excluded topping
Yield
Serves 1
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