Moroccan-spiced Tuna
With a vibrant blend of coriander, garlic, and spices, this recipe transforms fresh tuna steaks into a flavorful culinary delight. Marinate the tuna in a zesty sauce before grilling to perfection. Serve alongside buttery new potatoes for a delicious meal that brings a touch of Moroccan flair to your table.
— Constant Cookbook
Ingredients
- 20g pack coriander (leaves and stalks)
- 3 garlic cloves
- ½ tsp each paprika , ground cumin and chilli powder
- 1 tbsp lemon juice
- 150ml extra-virgin olive oil
- 4 x 8oz/200g fresh tuna steaks, each about 2.5cm/1in thick
Instructions
- Put the coriander, garlic, spices and lemon juice into a blender and blitz to a purée. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.
- Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce. Cover with cling film, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).
- Heat a griddle pan or grill. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done). Drizzle over the remaining sauce paste to finish. Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped coriander leaves through the potatoes.
Yield
Serves 4
Nutrition
- Calories: 623 calories
- Fat Content: 45 grams fat
- Saturated Fat Content: 8 grams saturated fat
- Carbohydrate Content: 1 grams carbohydrates
- Protein Content: 54 grams protein
- Sodium Content: 0.29 milligram of sodium
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