Moroccan Spiced Fish With Ginger Mash
This recipe features tender white fish fillets roasted to perfection with a flavorful harissa-infused butter, served alongside a creamy sweet potato and ginger mash. The warm and zesty aroma of lemon and coriander pairs beautifully with the delicate fish, creating a satisfying and nutritious meal. Enjoy this dish with your favorite green vegetables for a well-rounded and comforting dinner option.
— Constant Cookbook
Ingredients
- 2 large sweet potatoes , peeled and cut into chunks
- 2 tsp butter , softened
- 1 garlic clove , crushed
- 0.5-1 tsp harissa (Belazu is good)
- zest 1 lemon
- small handful coriander , most chopped, rest left whole
- fingertip-size piece fresh root ginger , finely grated
- 2 skinless white fish fillets (look for sustainably caught)
Instructions
- Heat oven to 200C/fan 180C/gas 6. Cook the sweet potatoes in boiling, salted water for about 10 mins or until just tender when pierced with a knife. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, chopped coriander and some seasoning. When the potatoes are ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.
- Place the fish in a roasting tin, season, then spread half the flavoured butter over each fillet. Roast for about 8 mins until just cooked through. Serve with the ginger mash and some green veg.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 445 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 65 grams carbohydrates
- Sugar Content: 17 grams sugar
- Protein Content: 36 grams protein
- Sodium Content: 0.67 milligram of sodium
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