Moroccan Lamb Stew
This aromatic and flavorful lamb stew is a delightful dish that will warm your soul and satisfy your taste buds. Tender cubes of stewing lamb are cooked to perfection with a medley of vegetables, dates, and a blend of spices, creating a rich and hearty meal that is perfect for a cozy dinner with loved ones. The sweet and savory flavors combine beautifully, making each bite a delightful experience. Serve this comforting stew with your favorite side dish for a truly memorable meal.
— Constant Cookbook
Ingredients
- 4 Tbs. olive oil
- 2 yellow onions, finely chopped
- 3 carrots, peeled and chopped
- 3 lb. cubed lamb for stewing
- 1⁄2 cup all-purpose flour
- Salt and freshly ground pepper, to taste
- 3 garlic cloves, minced
- 1 tsp. ground cumin
- 1⁄4 tsp. saffron threads
- 1 Tbs. peeled and minced fresh ginger
- 2 1⁄2 cups beef stock
- 1 cup canned crushed tomatoes
- 1 cup chopped dried dates
- Grated zest and juice of 1 orange
- 2 Tbs. finely chopped fresh flat-leaf parsley
Instructions
- Preheat an oven to 350°F.
- In a Dutch oven over medium heat, warm 1 Tbs. of the olive oil. Add the onions and sauté until softened, about 5 minutes. Add the carrots and cook until slightly softened, about 3 minutes more. Transfer to a bowl and set aside.
- Pat the lamb dry with paper towels. Place the flour in a large bowl or sealable plastic bag and season with salt and pepper. Add the lamb in batches and stir or shake to coat thoroughly with the seasoned flour.
- Warm the remaining 3 Tbs. oil in the pot over medium-high heat. Working in batches to avoid crowding, add the lamb and brown on all sides, 4 to 5 minutes for each batch. Transfer to a bowl and set aside.
- Return the onion mixture and the lamb along with any accumulated juices to the pot. Add the garlic, cumin, saffron and ginger and stir to coat the meat and vegetables. Add the stock and bring to a boil, stirring with a wooden spoon to scrape up the browned bits from the pan bottom. Add the tomatoes, dates, and orange zest and juice and bring to a boil over high heat.
- Cover the pot, transfer to the oven and bake until the meat is tender, 1 1/2 to 2 hours. If the sauce seems too thin, using a slotted spoon, transfer the meat and vegetables to a bowl and boil the sauce on the stovetop until thickened. Return the meat and vegetables to the pot. Taste and adjust the seasonings.
- Transfer the stew to a serving bowl and garnish with the parsley. Serve immediately. Serves 6.
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