More Veg, Less Meat Summer Bolognese
This hearty and flavorful pasta dish combines tender beef mince with a medley of fresh vegetables in a rich tomato sauce. The fettuccine is cooked to perfection and then tossed in with the savory sauce, creating a satisfying meal that is perfect for any day of the week. Enjoy the combination of tender pasta, delicious veggies, and savory beef in every bite!
— Constant Cookbook
Ingredients
- 2 tbsp olive oil
- 2 onions , finely chopped
- 3 carrots , finely chopped
- 4 celery sticks, finely chopped
- 2 courgettes , cut into small cubes
- 4 garlic cloves , finely chopped
- 250g pack beef mince
- 1 heaped tbsp tomato purée
- 400g can chopped tomatoes
- 400g fettuccine
- 200g peas , frozen or fresh
- handful parsley , roughly chopped
Instructions
- Heat the oil in large deep frying pan. Add the onions, carrots, celery, courgettes and garlic. Cook for about 10 mins or until soft, adding a few splashes of water if the mixture begins to stick. Turn up the heat and add the mince. Fry for a few mins more, breaking up the mince with the back of a spoon. Stir in tomato purée, pour over the chopped tomatoes and add a can of water. Simmer for 15 mins until the sauce is thick, then season.
- Meanwhile, cook the fettuccine following pack instructions.
- Tip the peas into the sauce and simmer for 2 mins more until tender. Stir through the drained pasta and parsley, then serve.
Cook Time
40M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 474 calories
- Fat Content: 16 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 58 grams carbohydrates
- Sugar Content: 14 grams sugar
- Fiber Content: 8 grams fiber
- Protein Content: 25 grams protein
- Sodium Content: 0.3 milligram of sodium
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