Mixed-bean Chilli With Wedges
This flavorful vegetarian chilli is a hearty and satisfying dish that combines a medley of mixed pulses with a rich and smoky Cajun spice mix. The addition of dark chocolate adds a touch of indulgence to this wholesome meal, perfect for cozy evenings in. Served alongside crispy potato wedges, this dish is sure to delight your taste buds with every bite.
— Constant Cookbook
Ingredients
- 4 medium baking potatoes , unpeeled, each cut into 8 wedges
- 4 tsp olive oil
- 1 red onion , roughly chopped
- 1 yellow pepper
- 1 tbsp Cajun spice mix
- 2 x 410g/14oz cans mixed pulses in water, rinsed and drained
- 400g can chopped tomatoes
- 150ml vegetable stock
- 1 tbsp dark chocolate , chopped
- 4 tbsp reduced-fat soured cream
Instructions
- Heat oven to 220C/200C fan/gas 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.
- Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges.
Cook Time
40M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 353 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 57 grams carbohydrates
- Sugar Content: 12 grams sugar
- Fiber Content: 12 grams fiber
- Protein Content: 16 grams protein
- Sodium Content: 0.35 milligram of sodium
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