Miso Steak
This delightful steak recipe features a rich brown miso marinade that infuses the meat with savory flavors and a touch of sweetness. After marinating, the steak is seared to perfection, resulting in juicy and flavorful slices that pair wonderfully with a refreshing crunchy salad. Perfect for a satisfying and delicious meal any day of the week!
— Constant Cookbook
Ingredients
- 2 tbsp brown miso paste
- 1 tbsp dry sherry or sake
- 1 tbsp caster sugar
- 2 crushed garlic cloves
- 300g/11oz lean steak
- baby spinach , sliced cucumber, celery, radish and toasted sesame seeds, to serve
Instructions
- Tip the miso paste, Sherry or sake, sugar and garlic into a sealable food bag. Season with a generous grinding of black pepper, then squash it all together until completely mixed. Add the steak, gently massage the marinade into the steak until completely coated, then seal the bag. Pop the bag into the fridge and leave for at least 1 hr, but up to 2 days is fine.
- To cook, heat a heavy-based frying pan, griddle pan or barbecue until very hot. Wipe the excess marinade off the steak, then sear for 3 mins on each side for medium-rare or a few mins longer if you prefer the meat more cooked. Set aside for 1 min to rest. Carve the beef into thick slices and serve with a crunchy salad made with the spinach, cucumber, celery, radish and sesame seeds.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 232 calories
- Fat Content: 9 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 4 grams carbohydrates
- Sugar Content: 3 grams sugar
- Protein Content: 32 grams protein
- Sodium Content: 0.66 milligram of sodium
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