Miso Prawn Skewers With Veggie Rice Salad
This recipe brings together the vibrant flavors of sesame, miso, and prawns for a delicious and satisfying meal. The tender brown basmati rice is mixed with crunchy mangetout and soy beans, then tossed with fragrant sesame oil, spring onions, and a touch of heat from green chilli. The succulent prawns are coated in a luscious miso paste, soy sauce, and rice vinegar marinade before being grilled to perfection. Serve this flavorful dish with a generous drizzle of the cooking juices for a truly delightful dining experience.
— Constant Cookbook
Ingredients
- 200g brown basmati rice
- 175g mange tout
- 200g frozen soy beans
- 1½ tbsp sesame oil
- 4 spring onions , finely sliced
- large handful coriander , roughly chopped
- 1 green chilli , finely diced
- 400g raw large peeled prawns
- 3 tbsp sweet miso paste (You'll find this with the Japanese ingredients. We used Clearspring white miso)
- 2 tsp soy sauce
- 2 tsp Japanese rice vinegar
- 2 tsp soft brown sugar
Instructions
- Place the brown rice in a pan with lots of cold water. Bring to the boil and simmer for 20-25 mins or until tender. Meanwhile, soak wooden skewers in some cold water (to prevent them burning). Add the mangetout and soy beans to the rice for the final 5 mins of cooking. Rinse under cold water, draining thoroughly.
- Toss the rice with the sesame oil and mix in a large bowl with the spring onions, coriander, chilli and seasoning.
- Heat a grill. Place the skewer ingredients in a bowl with a few grinds of black pepper. Give everything a good stir, making sure the prawns are well coated. Thread prawns onto the skewers and lay on a baking sheet. Grill for a couple of mins each side, turning, until prawns are cooked through. Serve with the rice salad and drizzle over any of the cooking juices.
Cook Time
25M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 410 calories
- Fat Content: 10 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 47 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 7 grams fiber
- Protein Content: 32 grams protein
- Sodium Content: 1.5 milligram of sodium
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