Miso Marinated Black Cod
This Black Cod with Miso Glaze recipe is a delightful blend of savory and sweet flavors that will tantalize your taste buds. The succulent black cod fillets are marinated in a rich miso mixture, creating a tender and flavorful dish that is perfect for any occasion. With a crispy outer layer and a moist, flaky interior, this dish is sure to impress your guests. Serve it over a bed of fluffy white rice and charred broccolini for a complete and satisfying meal that will leave everyone wanting more.
— Constant Cookbook
Ingredients
- 6 (6 oz) Black Cod Filets
- 3/4 cup Miso
- 6 tbsp Mirin
- 1/4 cup Saki
- 1/2 cup sugar
Instructions
- Bring the sake and mirin to a boil in a medium saucepan over high heat. Boil for 20 seconds to evaporate the alcohol. Turn the heat down to low, add the miso paste, and whisk. When the miso has dissolved completely, turn the heat up to high again and add the sugar, whisking constantly to ensure that the sugar doesn't burn on the bottom of the pan. Remove from heat once the sugar is fully dissolved. Cool to room temperature.
- Pat the black cod fillets thoroughly dry with paper towels. Slather the fish with the miso marinade and place in a non-reactive dish or bowl and cover tightly with plastic wrap. Leave to marinate in the refrigerator for at least 3 hours and up to 3 days.
- Preheat oven to 425°F. Heat an oven-proof skillet over high heat on the stovetop. Lightly wipe off any excess miso clinging to the fillets, but don't rinse it off. Add a little oil to the pan, then place the fish skin-side-up on the pan and cook until the bottom of the fish browns and blackens in spots, about 3 minutes. Flip and continue cooking until the other side is browned, 2 to 3 minutes more. Transfer to the oven and bake for 5 to 10 minutes, until fish is opaque and flakes easily.
- Serve over a bed of white rice and charred broccolini
Nutrition
- Calories: 249 kcal
- Carbohydrate Content: 20 g
- Protein Content: 33 g
- Fat Content: 2 g
- Saturated Fat Content: 0.4 g
- Cholesterol Content: 73 mg
- Sodium Content: 839 mg
- Fiber Content: 1 g
- Sugar Content: 14 g
- Unsaturated Fat Content: 1.3 g
- Serving Size: 1 serving
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