Miso Brown Rice & Chicken Salad
This vibrant and nourishing dish combines tender chicken slices with crunchy sprouting broccoli, fragrant basmati rice, and a delightful miso dressing. It's a satisfying and flavorful meal that will surely satisfy your cravings for a wholesome and delicious dinner.
— Constant Cookbook
Ingredients
- 120g brown basmati rice
- 2 skinless chicken breasts
- 140g sprouting broccoli
- 4 spring onions , cut into diagonal slices
- 1 tbsp toasted sesame seeds
- 2 tsp miso paste
- 1 tbsp rice vinegar
- 1 tbsp mirin
- 1 tsp grated ginger
Instructions
- Cook the rice following the pack instructions, then drain and keep warm. While it’s cooking, place the chicken breasts into a pan of boiling water so they are completely covered. Boil for 1 min, then turn off the heat, place a lid on and let sit for 15 mins. When cooked through, cut into slices.
- Boil the broccoli until tender. Drain, rinse under cold water and drain again.
- For the dressing, mix the miso, rice vinegar, mirin and ginger together.
- Divide the rice between two plates and scatter over the spring onions and sesame seeds. Place the broccoli and chicken slices on top. To finish, drizzle over the dressing.
Cook Time
30M
Prep Time
PT15M
Yield
Serves 2
Nutrition
- Calories: 419 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 53 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 39 grams protein
- Sodium Content: 0.76 milligram of sodium
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