Minty Pea & Potato Soup
With its vibrant green color and refreshing minty flavor, this pea and mint soup is a delightful dish that's perfect for any season. The combination of tender potatoes and sweet peas creates a creamy texture that is both hearty and comforting. Each spoonful is a burst of fresh flavors that will leave you feeling satisfied and content. Serve this soup with some crusty bread on the side for a complete and fulfilling meal.
— Constant Cookbook
Ingredients
- 2 tsp vegetable oil
- 1 onion , chopped
- 800g potatoes , peeled and cut into small chunks
- 1l vegetable stock
- 350g frozen peas
- handful mint , chopped
Instructions
- Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. Add the potatoes and stock, then bring to the boil. Cover and simmer for 10-15 mins until tender, adding the peas 2 mins before the end of the cooking time.
- Use a slotted spoon to remove a quarter of the vegetables from the pan and set aside. Blend the remaining vegetables and stock in a food processor or using a hand blender until smooth, then stir through the reserved veg, chopped mint and some seasoning. Serve with bread on the side.
Cook Time
25M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 249 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 48 grams carbohydrates
- Sugar Content: 7 grams sugar
- Protein Content: 11 grams protein
- Sodium Content: 0.36 milligram of sodium
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