Minted Pea Soup
This delicious spring onion and minted pea soup is a vibrant and flavorful dish perfect for bringing a taste of freshness to your table. Tender spring onions and luscious minted peas are cooked to perfection in a creamy broth, resulting in a velvety soup that will warm your soul with every spoonful. Garnished with a sprinkle of green spring onion tops, this soup is as visually appealing as it is delicious. Perfect for a light lunch or a starter to a special meal, this soup is sure to become a favorite in your recipe collection.
— Constant Cookbook
Ingredients
- 1 bunch spring onions
- good knob of butter
- 300g frozen minted peas
- 750ml hot vegetable stock
- 3 tbsp crème fraîche
Instructions
- Thinly slice the spring onions, reserving some of the green tops for garnish. Heat the butter, fry the spring onions for 1 min until slightly softened. Add the peas and stock, then bring to the boil.
- Simmer for 5 mins, then whizz half the soup in a food processor. Return to the pan with the crème fraîche. Reheat gently, taste and add pepper, and salt if it needs it. Ladle into small bowls or cups and saucers, then sprinkle with the reserved spring onion tops.
Yield
Serves 4
Nutrition
- Calories: 122 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 8 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 6 grams protein
- Sodium Content: 0.67 milligram of sodium
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