Minted Green Bean Salad
Fresh green beans are transformed into a vibrant and flavorful side dish in this recipe. Tender green beans are tossed in a zesty dressing made with olive oil, balsamic vinegar, and fresh mint, creating a perfect blend of flavors. Crispy slices of garlic add a delightful crunch to each bite, making this dish a delicious addition to any meal.
— Constant Cookbook
Ingredients
- 600g green beans , trimmed
- 3 tbsp olive oil
- 2 fat garlic cloves , thinly sliced
- 1 tbsp balsamic vinegar
- 3 tbsp chopped fresh mint
Instructions
- Cook the beans in boiling salted water for 5-6 mins, until just tender, then drain and refresh under cold running water. Shake well to remove excess water, then pat dry with kitchen paper. You can do this the day before and keep the cooked beans covered in the fridge.
- Heat 1 tbsp of the oil in a small pan, add the garlic and fry quickly until crisp and lightly golden. Tip into a bowl with the oil from the pan and leave to cool. This can be done the day before, then covered and chilled.
- On the day, whisk together the remaining oil, vinegar, mint, salt and pepper. Pour over the beans and mix well. Tip into a serving bowl and scatter over the garlic in its oil.
Yield
Serves 6 - 8
Nutrition
- Calories: 79 calories
- Fat Content: 6 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 4 grams carbohydrates
- Fiber Content: 2 grams fiber
- Protein Content: 2 grams protein
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