Mint & Pea Bruschetta
This recipe combines vibrant flavors and fresh ingredients to create a delightful dish that is both satisfying and refreshing. The creamy pea mixture is generously topped with crumbled feta and fresh mint leaves, adding a burst of color and flavor to each bite. Perfect for a light lunch or as a flavorful appetizer, this recipe is sure to impress your taste buds.
— Constant Cookbook
Ingredients
- 8 thin slices ciabatta
- 150g frozen peas , thawed
- 5 tbsp half-fat crème fraîche
- a handul mint leaves
- a pinch chilli flakes (optional)
- olive oil to garnish
Instructions
- Put the defrosted peas, yogurt, chopped mint, lemon zest and juice and some seasoning in a bowl. Mash well with a potato masher. Divide the pea mixture between the toasts, then scatter a little feta on top of each with some more pepper. Arrange on a plate, scatter with more mint leaves and a drizzle of oil. Serve.
Yield
Serves 4
Nutrition
- Calories: 204 calories
- Fat Content: 5.7 grams fat
- Saturated Fat Content: 2.8 grams saturated fat
- Carbohydrate Content: 27.3 grams carbohydrates
- Sugar Content: 5.6 grams sugar
- Fiber Content: 4.4 grams fiber
- Protein Content: 10.1 grams protein
- Sodium Content: 1 milligram of sodium
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