Mint Chutney
Beat the heat with this refreshing mint yogurt dip that offers a burst of zesty flavors in every bite. Embrace the vibrant green hue of fresh mint leaves that mingle harmoniously with the tangy yogurt. Perfect for dipping fresh veggies or spreading on warm pita bread, this dip is sure to elevate your snack game.
— Constant Cookbook
Ingredients
- 3 tbsp mint leaves, about 10g
- 1 tsp caster sugar
- 150g tub of low fat natural yogurt
- squeeze of lime or lemon
Instructions
- Blitz the mint leaves, sugar and yogurt with some freshly ground black pepper until well blended. Add the lime or lemon juice before serving.
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 27 calories
- Carbohydrate Content: 4 grams carbohydrates
- Sugar Content: 1 grams sugar
- Protein Content: 2 grams protein
- Sodium Content: 0.07 milligram of sodium
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